Reviews of MindShift CBT - Anxiety Relief

By: 247 Labs Inc. App

List of user reviews and ratings for MindShift CBT - Anxiety Relief

Total ratings

3.60 (Rating count: 2,137)

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Review summary

MindShift CBT is free, ad-free and user-friendly with CBT-based tools, mood tracking, and supportive resources, helping many users relieve anxiety quickly and manage long-term. Common downsides include account/login issues, saving entries, a small journaling limit, occasional crashes, and limited long-term summary visibility.

Pros

Free and ad-free with no subscription pressure
Effective CBT-based tools including cognitive reframing and trigger identification
Mood tracking and journaling with review capability
Simple, user-friendly interface with step-by-step guidance
Helpful resources like meditation tips and supportive community

Cons

Account creation/login problems (can't create account, can't log in, password reset issues)
Posts/entries not saving or infinite loading/spinning when saving entries
Journal entry character limit (400 chars) is too small
Occasional crashes, app sometimes not opening or freezing
Limited visibility of long-term summary data (can't see a full history or trends)

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User Reviews

Recent rating average: 4.10

All time rating average: 3.60

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21% (23)

Date	Author	Comment
2026-07-12	Ed*****	it will not let me create an account
it will not let me create an account
2026-07-12	Tr*****	Only problem I have is that when you read other people's comments and you better get out of there it takes you straight back up to the top and you have to scroll all the way back to where you were at
Only problem I have is that when you read other people's comments and you better get out of there it takes you straight back up to the top and you have to scroll all the way back to where you were at
2026-07-01	sw*****	it's a very good app to reduce your stress
it's a very good app to reduce your stress
2026-07-01	Sh*****	it's superb....don't think much....just download it.... thank me later
it's superb....don't think much....just download it.... thank me later
2026-06-29	pr*****	This tool is like your close friend who allows you to express and heal by your own thoughts and energy.. Thanks
This tool is like your close friend who allows you to express and heal by your own thoughts and energy.. Thanks
2026-06-26	Ho*****	I suffer from sever health issues and anxiety attacks,this app has helped me a lot and helps me take small steps in my goals..definately recommend to those with anxiety 🩷
I suffer from sever health issues and anxiety attacks,this app has helped me a lot and helps me take small steps in my goals..definately recommend to those with anxiety 🩷
2026-06-19	*****	amazing completely free app. helps anxiety. has little messages that help you. has worksheets that you work through using CBT to understand ur anxious thoughts. have had for years and never lets me down.
amazing completely free app. helps anxiety. has little messages that help you. has worksheets that you work through using CBT to understand ur anxious thoughts. have had for years and never lets me down.
2026-06-17	Da*****	I am writing this after trying some exercises within the app. For someone who is not initially aware what anxiety is, how to address it. This app certainly helped me. I felt a significant decrease in my anxiety at the moment.
I am writing this after trying some exercises within the app. For someone who is not initially aware what anxiety is, how to address it. This app certainly helped me. I felt a significant decrease in my anxiety at the moment.
2026-06-12	Gl*****	I don't understand how this works but was forced to leave a review.
I don't understand how this works but was forced to leave a review.
2026-06-05	Sa*****	I just started this app and really feel like it will be very beneficial for me in helping me reduce my stress and anxiety level.
I just started this app and really feel like it will be very beneficial for me in helping me reduce my stress and anxiety level.