Compare: MindShift CBT - Anxiety Relief vs CBT Anxiety & Wellness Journal
| Stats |   MindShift CBT - Anxiety Relief |  CBT Anxiety & Wellness Journal |
|---|---|---|
| User count | 789,586 | 2,214 |
| Average rating | 3.57 | 0.00 |
| Rating count | 2,107 | 0 |
| Last updated | 2026-02-12 | 2023-08-26 |
| Size | 71.25MB | 9.56MB |
| Version | 3.3.26 | 1.0.2 |
| Short description | |
|---|---|
| Self-help anxiety management app to relieve worry, stress, and panic | Manage anxiety & depression with CBT. Track thoughts & improve mental health. |
| Full summary | |
- | - |
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