Anima Felix

Anima Felix is an anxiety app for overthinking, panic spikes, worry loops, and anxious nights.

It helps you calm down, understand your pattern, and find a practical next step when your brain feels too loud.

HOW IT HELPS

AI chat companion
Talk through the spiral, spot the anxiety pattern, and find a calmer next step.

Voice support
Start talking when anxiety feels too fast to type.

Calm breathing
Use guided breathing to settle your nervous system in minutes.

5-4-3-2-1 grounding
Reconnect with the present during panic, overwhelm, and racing thoughts.

Deep body relaxation
Release physical tension stored in your body.

Stress Jenga
Break overwhelm into one small step you can actually do today.

Quick anxiety check
Name what is happening instead of staying lost inside it.

Self-assessments and profile insights
Track patterns over time with tools like GAD-7 and PHQ-9 plus profile-based insight.

Therapeutic stories
Listen to illustrated audio stories built around common anxiety experiences.

8 ANXIETY PATHS

General anxiety
Relationship anxiety
Health anxiety
Social anxiety
Work anxiety
Education anxiety
Financial anxiety
Parenting anxiety

WHO IT IS FOR

This app is for people who:
- get stuck in overthinking or worry loops
- feel panic in the body
- want support in minutes, not after a long course
- want something more anxiety-specific than a meditation-first app

IMPORTANT

Anima Felix is a wellness companion. It is not therapy, diagnosis, or crisis care. If you are in immediate danger, call your local emergency number or 988 in the US.