Steady: Anxiety Relief

Steady is your pocket anxiety coach — a calm, private space for managing stress, anxiety, and panic moments. Built with a soothing design and AI-powered support, Steady helps you ground yourself, track your mood, and feel a little more in control every day.

CORE FEATURES

🧘 SOS GROUNDING TOOLS
Instant relief when anxiety hits. Choose from five evidence-based techniques:
• 5-4-3-2-1 Senses — Anchor yourself in the present
• Box Breathing — Guided visual breathing with animation
• Body Scan — Release tension from head to toe
• Category Naming — Distract and refocus your mind
• Safe Place Visualization — Retreat to your calm space

🤖 AI COACH
Talk through what's weighing on you. Our AI responds with empathy, validation, and CBT-inspired guidance tailored to your words — whether it's work stress, relationship worries, sleepless nights, or just feeling overwhelmed.

📊 MOOD CHECK-IN
One-tap daily tracking with a live color slider. Watch your mood label shift from Anxious → Neutral → Calm as you slide. Spot patterns. Build awareness.

📈 MOOD HISTORY
Your personal timeline. Color-coded cards show every check-in with timestamps. See your progress at a glance.

🎨 CALM-FIRST DESIGN
Soft sage green palette. Clean, minimal interface. No clutter. No judgment. Just space to breathe.

FREE TIER — NO ACCOUNT REQUIRED
• Unlimited mood check-ins
• 2 SOS exercises (5-4-3-2-1 + Box Breathing)
• 3 AI coach messages per day
• 7-day mood history

STEADY PRO — $7.99/month or $59.99/year
• Unlimited AI coaching with conversation memory
• All 5 SOS exercises unlocked
• Full mood history + pattern insights
• Custom AI-generated sleep stories
• Offline mode
• Ad-free experience

YOUR PRIVACY MATTERS
All mood data is stored locally on your device. We don't upload or sell your personal information. Subscription billing is handled securely by Google Play.

IMPORTANT DISCLAIMER
Steady is a wellness and self-help tool, not a substitute for professional therapy, diagnosis, or medical treatment. If you are in immediate danger or crisis, please contact emergency services or call/text 988 (Suicide & Crisis Lifeline).

Take a breath. Open Steady. You've got this.