Anxiety Tracker - Sanctuary

Sanctuary is a gentle, private companion for anxiety, stress, and low moods. It lives on your phone — nothing is uploaded, nothing is shared, nothing is sold. Just you, a few quiet tools, and the space to breathe.

• Daily check-ins — one minute to notice your weather. Name the mood, pick triggers, jot a note.
• Breathing library — 4-7-8, Box, Coherent, Sigh, Resonant, Pursed Lip. Follow the expanding circle. Gentle haptics guide the rhythm.
• 5-4-3-2-1 Grounding — when the room starts to tilt, anchor with your senses.
• Meditation player — Body Scan, Loving Kindness, Anchor Breath, Noting, Mindful Minute.
• Journal — free writes, pinnable, with prompts when the page feels intimidating.
• Gratitude — three small things, one minute a day.
• CBT Thought Reframer — a six-step cognitive distortion worksheet that turns spiraling thoughts into balanced ones.
• Affirmations — a calm card per day, swipeable, shareable.
• Sleep tracker — bedtime, wake time, quality, factors.
• Soundscapes — rain, ocean, forest, cafe. Sleep timer included.
• Insights — weekly & monthly trends, trigger correlations, time-of-day heatmap. See the patterns your gut already knew.
• Panic SOS — a single button that opens your anchor phrase, your breathing exercise, and your emergency contact.
• Emergency resources — a hand-curated directory of crisis hotlines.
• Achievements — small, quiet milestones. No streak shame.
• Reminders — one soft bell a day, at the time you choose. Evening wind-down optional.

Built with privacy by design:
– All data lives locally in an encrypted database on your device.
– No account, no email, no analytics, no tracking, no ads.
– Biometric lock (optional) and hidden previews keep your sanctuary yours.
– One-tap CSV or plain-text export whenever you want to leave.

Sanctuary is not a medical device and does not replace professional care. If you're in crisis, please reach out to a local helpline — they're listed in the Emergency screen.

One breath at a time, you find your way back to yourself.