Anxiety Kit

Anxiety Kit is a gentle pocket companion for anxious moments. Small, practical tools to help you land when things feel like too much — grounding, breathing, journaling, and a calm friend named Kit.

Built with CBT-informed techniques and a nature-inspired design that stays out of your way when you need it most.

— What's inside —

• SOS Breathing. One tap, guided breath. Box and 4-7-8 patterns for the moments you need to land fast.

• 5-4-3-2-1 Grounding. Sensory prompts to ease panic and dissociation. Walk yourself back to the room, one sense at a time.

• Mood check-ins. Log how you're feeling in seconds. Streaks reward showing up, not perfection.

• Journal, text or voice. Write it out or speak it out. Patterns reflected back gently.

• Kit, your companion. A CBT-informed AI friend who listens and suggests exercises. Never lectures, never pushes.

• Weekly insights. Quiet wins, triggers, and patterns surfaced softly. No data dashboards.

• Crisis support. Emergency contacts and local hotlines one tap away — always free, never behind a paywall.

— Private by design —

Your journal stays yours. Encrypted in transit and at rest. Never sold, never used to train public AI models. You can export or delete your data at any time.

— Free to start —

The core tools are free forever, including all crisis support. An optional Pro subscription unlocks unlimited chat with Kit, voice journaling, and longer insight history. Cancel anytime.

— Important —

Anxiety Kit is a self-help wellness tool. It is not a medical device and does not provide diagnosis or treatment. If you are in crisis, please contact a licensed professional or your local emergency services.