Align: Mood Tracker & Insights

Some days feel off, but it is not always easy to know why.

Was it your sleep? A stressful routine? The weather? A skipped habit? Align helps you turn vague emotional days into patterns you can actually see.

With Lumi, your gentle check-in companion, you can log your mood in seconds, record sleep and activities, reflect on emotions, and review insights that connect your daily habits with how you feel.

Privacy by design:
Your mood, sleep, emotion, assessment, activity and reflection history is stored on your phone. Align does not upload your personal history to an Align server. If you enable Weather, your device fetches forecast data for local insights; Align does not store your weather or location history on our servers.

Align helps you:
- Track moods like Energetic, Relaxed, Low and Stressed
- Log sleep, activities and daily check-ins
- Reflect with an Emotion Diary
- Notice patterns between mood, sleep, habits and weather
- Review gentle insights about what may lift or drain your mood
- Use relaxation tools for breathing, grounding, focus and haptics
- Track self-reflection assessments such as PHQ-9 and GAD-7 over time
- Export your history with Premium

Align is made for self-reflection, not diagnosis. It does not provide medical advice, treatment or crisis support. If you are struggling or feel unsafe, please contact a qualified professional or local emergency support.

Start with one check-in. Over time, your patterns become clearer.