Moodful - Mood Tracker

Moodful is a mood tracker for understanding how you feel — not optimizing it. It's built to feel like a paper notebook by your bed: calm, personal, unhurried. Designed for daily reflection, not daily engagement.

Log how you're feeling in a few seconds. Watch the shape of your weeks emerge. Notice what's underneath, in your own time.

A gentler way to track mood
Five moods, from heavy to bright — no good, no bad. A heavy day isn't a failure, and a bright day isn't a win. Moodful just helps you see the pattern, without judgment.

Capture the context
Add tags and notes to remember what was happening around a feeling — sleep, work, people, weather. Everything lives in a calendar you can scroll back through anytime.

Insights that stay quiet
Lightweight monthly summaries help you spot the shape of a week. AI-powered weekly insights read a little deeper, surfacing threads you might otherwise miss. Mood trend predictions offer gentle forecasts based on your own history — never prescriptive, never alarming.

Breathing for the hard moments
Two simple, science-backed patterns to slow things down:
- Box breathing — inhale, hold, exhale, and hold for four seconds each, to ease acute stress.
- 4-7-8 breathing — inhale for four, hold for seven, exhale for eight, to settle an anxious mind.
Run a short set of 3, 5, or 10 cycles whenever you need it.

Garmin Connect integration
Connect your Garmin device to bring sleep, steps, distance, and active time alongside your mood entries — so the physical context sits right next to how you felt.

Your data, yours to keep
Take everything with you. Full export, anytime.

In the free plan
- Daily mood tracking
- Gentle mood prompts in your inbox
- Calendar trend visualizations
- AI-powered weekly insights
- Monthly basic insights
- Breathing exercises — box breathing and 4-7-8
- Up to 3 custom tags
- Garmin Connect sync — sleep, steps, distance, active time
- 12 months of history

In Premium
Everything in free, plus:
- Unlimited history and data export
- Unlimited custom tags and notes
- Mood trend predictions
- Priority email support — direct, human replies from the team

For teams
Employee wellness programs bring the same quiet posture to organizations supporting their people.

Moodful won't ask for your attention every hour. It's here when you want to reflect, and quiet when you don't.