Menoup - Menopause & Diaries

Menoup is a menopause and symptom diary app that helps you track changes in your wellbeing during perimenopause and menopause. Keep symptoms, sleep, meals, movement, water intake and your cycle in one place, with Mona, your AI companion.

Fewer apps, more support.

MONA, YOUR AI COMPANION
Ask questions, talk about your day or log entries as you chat. Write "I walked for 40 minutes", and Mona helps record your activity. With your permission, she uses your available diary entries to provide personalised responses and weekly summaries. She helps you review changes and prepare questions for your doctor.

SIX DIARIES IN ONE PLACE
- Symptoms: track 35 perimenopause and menopause symptoms, including intensity and optional duration.
- Sleep: record bedtime, night-time awakenings and sleep quality. View sleep stages when imported data is available.
- Food: log meals using text, photos or barcodes, with a focus on protein and fibre.
- Movement: record activity type, duration, intensity and distance, with a weekly goal.
- Water: log your intake with one tap.
- Cycle: track bleeding and irregular cycles in a clear calendar.

YOUR WEEKLY OVERVIEW
Balance Score brings your logged data together into a weekly summary with trends. It helps you follow changes; it is not a medical assessment.

SNAP AND LOG
- Food photos: estimates of energy and nutrient content.
- Barcode scanner: available product details, Nutri-Score and allergen information.
- Fridge scanner: three recipe ideas based on recognised ingredients and your dietary preferences.
- Lab results: plain-language information about blood test values. You choose whether to save the results.

AI recognition and estimates may be inaccurate. If you have allergies, always check product labels and ingredients.

A SUMMARY FOR YOUR DOCTOR
Create a 30- or 90-day summary from your diaries, for example for a gynaecology or dietitian appointment. Choose what to include, then print, save as a PDF or share.

BREATHING AND LIFESTYLE
Try a guided 4-7-8 breathing exercise with its own breathing diary. Explore short, educational tips on sleep, light, nutrition, movement and everyday wellbeing in the Biohacking section.

HEALTH CONNECT — OPTIONAL
With your permission, Menoup can read available Health Connect data: sleep, steps, workouts, heart rate, HRV, blood pressure, blood glucose, oxygen saturation, body temperature, weight, menstruation, ovulation tests, basal body temperature and water intake. Availability also depends on your connected devices and apps. With separate write permission, water logged in Menoup can also be added to Health Connect. Manage access under Profile → Health apps.

YOUR DATA, YOUR CHOICE
You can withdraw permission to share data with AI services at any time. Export or delete your data, and keep your diaries synchronised across your devices.

AVAILABLE IN 9 LANGUAGES
Hungarian, English, Serbian, Croatian, Romanian, German, Italian, Spanish and Polish.

FREE TRIAL AND SUBSCRIPTIONS
New users receive a 14-day free trial. After the trial, a subscription is required to use paid features. Choose an automatically renewing 1-, 3-, 6- or 12-month plan. Purchases are made through Google Play at the price and under the terms shown on the purchase screen. Manage or cancel your subscription in Google Play under Payments & subscriptions. After cancellation, access continues until the end of the paid period.

Terms of use: https://menoup.app/hu/terms
Privacy policy: https://menoup.app/hu/privacy

Menoup is for information and self-tracking. It is not a medical device and does not diagnose or treat any disease. Consult a doctor about health concerns.