Meno: מעקב תסמיני גיל המעבר

Meno is a Hebrew app for tracking menopause and perimenopause symptoms. Instead of trying to remember everything on your own, Meno helps you record how you feel each day and see patterns over time — so you can better understand what’s going on in your body and come prepared to talk to your doctor.

When should you start tracking?
Perimenopause can start years before your period stops, and you may not always recognize the connection. A shorter or longer period, interrupted sleep in the middle of the night, hot flashes that appear without warning, irritability, or brain fog that wasn’t there before — all of these can be part of that period. Daily journaling turns a vague feeling into data you can look at.

What can you record with Meno?

Symptoms
Hot flashes, night sweats, insomnia and restless sleep, mood swings, anxiety and irritability, fatigue, brain fog and difficulty concentrating, headaches, joint and muscle pain, palpitations, dryness, changes in libido and weight changes.

Menstruation and bleeding
Irregular periods in perimenopause, changes in frequency and intensity, bleeding between periods and long breaks. Meno will also ask you how long it has been since your last period, so that the absence of a period is also recorded - not just its presence.

Medications and supplements
Hormone replacement therapy (HRT), estrogen, progesterone, nutritional supplements and other medications - when did you start, and what happened to your symptoms after that.

Lifestyle
Sleep, stress, exercise, caffeine, alcohol and events that can affect how you feel.

What do you get?

Identify patterns — which symptoms recur, how often, and when they appear throughout the month.

Follow up on treatment — what has changed since you started a medication, supplement, or dosage change.

Organized doctor summary — short medical appointments, and documentation over time helps you make better use of them. Come away with a neat picture instead of relying on memory.

Connect to Google Health Connect — sync sleep, steps, and activity data, so everything appears in one place.

Unobtrusive reminders — you can record a symptom or mark "all good" directly from the alert, without opening the app.

Who is Meno suitable for?

For women in perimenopause, menopause, and menopause. Both for those who are just starting to feel changes and are not sure what is happening, and for those who are already on treatment and want to see if it is helping. Meno is also suitable for those who have had a hysterectomy or early menopause and want to track their symptoms.

Full Hebrew
The entire app is in Hebrew, including the names of symptoms and medications, and is adapted for reading from right to left. No cumbersome translations and no need to wonder what the term is in English.

Privacy
The information about symptoms, menstruation and bleeding is personal and sensitive, and Meno was built with this in mind. You can delete your account and all information at any time from the app. You can read the full privacy policy on our website.

Important to know
Meno is a tool for documentation and monitoring, and is not a diagnostic or treatment tool. The information in the app does not constitute medical advice and does not replace it. For any unusual symptoms, unusual bleeding, bleeding after menopause or medical concerns, it is important to contact a qualified doctor.

Use of the app and the monitoring tool is free.