Meno: מעקב תסמיני גיל המעבר

Meno is a Hebrew app for tracking menopause and perimenopause symptoms. Instead of trying to remember everything on your own, Meno helps you record what you feel every day and see patterns over time — to better understand what's going on in your body and come prepared to talk to your doctor.

What can you record in Meno?
• Symptoms: Hot flashes, night sweats, irregular sleep, mood swings, fatigue, brain fog, and pain.
• Periods and bleeding: Irregular periods in perimenopause, changes in frequency and intensity, and bleeding that is important to monitor.
• Medications and supplements: Hormone therapy, medications, and supplements — when did you start and how did it affect you?
• Lifestyle: Stress, sleep, exercise, alcohol, and events that can affect your symptoms.

What do you get?
• Pattern recognition: See which symptoms recur, when, and what may be affecting them.
• Treatment tracking: See what has changed after starting a medication, supplement, or treatment change.
• Organized summary for your doctor: Arrive at your appointment with a clear picture instead of relying on memory.
• Connection to Google Health Connect: Sync sleep, steps, and activity data for a complete health picture.

Who is Meno suitable for?
For women in perimenopause, menopause, and menopause who want to understand what they are going through, document symptoms and menstruation, and track the impact of treatment over time.

Privacy
Information about symptoms, menstruation, and bleeding is personal and sensitive, and Meno was built with this in mind. You can read the full privacy policy on our website.

Important to know
Meno is a tool for documentation and monitoring, and is not a diagnostic or treatment tool. The information in the app does not constitute medical advice. In the event of any unusual symptoms, abnormal bleeding, or medical concerns, it is important to contact a qualified physician.