PeriShift: Peri & Menopause

You're not imagining it — and now you can prove it.

Perimenopause can bring dozens of symptoms that come and go for years: hot flashes, night sweats, sleepless nights, mood swings, brain fog, irregular cycles, and more. PeriShift helps you track them, see the patterns, and walk into your doctor's appointment with clear evidence instead of "I just don't feel like myself."

TRACK WHAT MATTERS
Log your day across eight areas in seconds: Symptoms (with severity), Mood, Sleep, Stress, Cycle, Body, Exercise, and Notes.

39 SYMPTOMS — INCLUDING THE ONES OTHER APPS SKIP
Menopause is more than hot flashes. PeriShift tracks 39 symptoms across heat and sweats, mood and mind, sleep and energy, head and senses, body and joints, skin and hair, sexual and urinary, and cycle and weight — including vaginal dryness, urinary urgency, itchy skin, tinnitus, burning mouth, dizziness, hair thinning, and weight changes. Tracking something we didn't list? Add your own custom symptoms.

SEE YOUR PATTERNS ON THE CALENDAR
Your calendar shows your symptoms at a glance. Filter to a single symptom and finally see its rhythm across weeks and months — not just today.

SPOT THE TRENDS
PeriShift turns your daily logs into simple trends so you can see what's connected — which weeks are worst, what triggers a flare, and how your cycle ties to your symptoms.

BRING PROOF TO YOUR DOCTOR
Export a clean, organized PDF summary of your symptoms to bring to your next appointment. No more trying to remember six weeks of bad sleep on the spot.

BUILT FOR IRREGULAR CYCLES
Unpredictable cycles are the whole point of perimenopause. PeriShift expects them instead of breaking on them, and shows a late period as simply overdue. There's no fertility tracking and no pregnancy framing — this app is about the stage you're in now, not a previous one.

LEARN WHAT'S ACTUALLY HAPPENING
A built-in library of 14 plain-English articles on perimenopause: symptoms, stages, sleep, mood, HRT, and what to ask your doctor. Included free, stored in the app, and readable offline.

YOUR DATA NEVER LEAVES YOUR PHONE
This is the part that matters most. PeriShift has no account and no sign-up. Everything you log is stored on your device — there is no cloud, no profile, and nothing sold or shared. We can't see your logs, because there's nowhere for them to go.

WHAT'S FREE AND WHAT'S NOT
Daily logging, all 39 symptoms, custom symptoms, the calendar, and the full Learn library are free.
Your first 30 days include everything. After that, Trends, Insights, the doctor PDF report, and medication/HRT tracking need a subscription (monthly or annual). No ads, and no pop-ups nagging you mid-log.

WHO IT'S FOR
Women navigating perimenopause and menopause who want to understand their bodies, advocate for themselves, and feel less alone in the shift.

PeriShift is a personal tracking tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always talk to a qualified healthcare professional about your symptoms.

Track. Understand. Empower.