Menopause & Hot Flash Diary

A private, no-account symptom tracker for perimenopause and menopause.

Log a hot flash in seconds, keep a simple menopause diary, and see how your symptoms change over the last 30 days. When it's time to see your GP, export a clear report so a short appointment goes further.

WHAT YOU CAN TRACK
Hot flashes and night sweats, sleep problems, mood and irritability, anxiety, brain fog, fatigue, headaches, joint aches, heart palpitations, and your cycle. Set an intensity for each and add an optional note.

A 30-DAY VIEW
A clean chart shows how often each symptom happens and how strong it is, so you can spot patterns in your perimenopause symptoms without scrolling through pages of notes.

SHARE WITH YOUR DOCTOR
Create a printable doctor-share report covering your chosen date range, with a plain-language summary of your top patterns. It's built to make a short GP appointment more productive — not to diagnose.

PRIVATE BY DESIGN
No account. No sign-up. No cloud. Your menopause and hot flash tracking data stays on your phone, and you can back it up yourself any time.

PREMIUM
A subscription unlocks longer trend ranges (90 days, 6 months, and all-time) and the doctor-share PDF export. Logging and the 30-day view are always free.

This menopause symptom tracker is for personal tracking and discussion with your healthcare provider. It does not provide medical advice or a diagnosis.