Asante: Perimenopause Tracker

Get more from every doctor's appointment.

Asante is a perimenopause and menopause symptom tracker designed for one purpose: to help you walk into your next appointment prepared, and walk out heard.

Track your symptoms daily. Spot patterns over weeks. Then generate a structured PDF summary you can hand to your doctor, so you spend less time explaining and more time getting answers.

DAILY SYMPTOM LOGGING
Log hot flashes with a single tap, even mid-conversation. Track night sweats, mood, brain fog, sleep quality, joint pain, energy levels, and vaginal dryness. Add personal notes to capture what numbers can't.

Your data stays on your device and syncs securely when you're ready. Log on the go, in bed, wherever, nothing is lost.

CALENDAR HEAT MAP
See your last 90 days at a glance. Severity shading shows which weeks were hardest and which were better, patterns you'd never spot from memory alone.

INSIGHTS & PATTERNS
Asante analyses your logged data to surface trends: how your sleep correlates with hot flash frequency, which days of the week are toughest, how your symptoms shift over time. The insights update as you log, so the longer you track, the clearer the picture.

DOCTOR-READY REPORTS
Generate a structured appointment summary PDF covering your symptoms, trends, and health data. Print it or share it directly from your phone. No more forgetting what happened last month or struggling to describe patterns on the spot.

HEALTH CONNECT INTEGRATION
Connect to Health Connect to pull in sleep duration, resting heart rate, heart rate variability (HRV), body temperature, and step count. Your device data appears alongside your symptom logs, giving your doctor a fuller picture without extra effort from you.

BUILT FOR PRIVACY
Your symptom data is personal. Asante does not sell your data, does not show ads, and does not track you. All data is encrypted in transit and at rest. You can delete your data or your entire account at any time from Settings.

FREE TO START
Log symptoms and view your current month, completely free. No paywall for your first 14 days. When you're ready to generate your first appointment summary, start a free trial to unlock Pro.

PRO INCLUDES
• 90-day calendar heat map
• Health Connect sync (sleep, heart rate, HRV, steps)
• Unlimited PDF appointment summaries
• Custom symptom tags
• Deep symptom correlations

Whether you call it a symptom diary, hot flash log, or menopause journal, Asante turns scattered symptoms into structured data your GP or doctor can act on.

WHAT ASANTE IS NOT
Asante is a personal symptom diary, a conversation aid for your healthcare appointments. It is not a medical device. It does not provide diagnoses, medical advice, or treatment recommendations.

Perimenopause can last years. Most of it happens between appointments. Asante makes sure none of it is forgotten.