ANTI-MENOPAUSA

ANTIMENOPAUSE — Your hormonal autonomy starts here

Feeling like your self-care routine needs to adapt to a new phase of life? ANTIMENOPAUSE is a wellness app designed for women who want to get to know themselves better, organize their habits, and be part of a supportive community.

1. Understand your current moment:

Start by answering our self-knowledge questionnaire, which helps you reflect on your habits, routine, and well-being at this stage of life. Based on your answers, the app suggests content and lifestyle guidance tailored to your profile.

2. Organize your habits in 3 stages:

Stage 1 — Restart: focus on reducing unhealthy habits and organizing your diet.

Stage 2 — Routine adjustment: meal and activity planning.

Stage 3 — Balance: consolidating new habits and energy levels in your daily life.

3. Track your progress:

A daily dashboard to record your habits: hydration, diet, physical activity, sleep quality, mood, and energy levels. Progress charts help you identify patterns over time.

4. Community — Antimenopause Fellowship:

A space for exchange among women experiencing the same phase. In the app you will find:

• Monthly themed challenges to maintain motivation throughout the year.

• Gamification with ranking and recognition for engaged participants.

• ANTIMENOPAUSE DAY — annual live event, with lectures, cooking classes and activities chosen by the community.

5. Content and support:

Customer service from Monday to Friday (8 am to 6 pm), monthly live meetings with Gabi and guests, a library of educational content about this phase of life, recipe and routine suggestions, and practical wellness guidelines for everyday life.

A 12-month journey:

Building new habits is an ongoing process. That's why ANTIMENOPAUSE accompanies you throughout the year, with content, challenges and community.

Who is it for?

For women who want to organize their habits, gain energy, and be part of a supportive community during this phase of life.

Download the ANTIMENOPAUSE app, answer the questionnaire, and join the Confraternity.