STRENGTH ZONE

STRENGTH ZONE is your diet and workout coach in one app. Create a personalized meal plan for the entire week, guide your workouts step-by-step, and track your progress—all in one place. A TAILORED DIET
• The wizard calculates your needs (basal metabolism, activity level, goal) and creates a 7-day meal plan
• Plans tailored to your preferences, allergies, and intolerances
• Accurate calories and nutritional values, scaled to your goal
• Swap ingredients and entire meals with a single touch
• Add your own products and scan barcodes
• Extensive product catalog from Polish stores

TRAINING THAT GUIDES
• Ready-made full-body workout plans (FBW) tailored to your location, equipment, and level
• Guided session: record sets, weights, and reps, compare with previous workouts
• Exercise library with instructional videos
• Create your own plans—select exercises by muscle group and equipment
• Cardio and training journal

PROGRESS UNDER CONTROL
• Record your weight, body measurements, and body photos
• Compare reports and monitor results in time

TRAINER-GUIDED
• Connect your account with a trainer, receive assigned plans, and chat

CONVENIENCE
• Cloud synchronization – your data on any device
• Light and dark modes, clear interface
• Fully in Polish

STRENGTH ZONE is available by subscription. The app is for informational and educational purposes – it does not replace the advice of a doctor, dietitian, or physiotherapist. Consult a specialist before starting a diet or training program.