Setflow

Setflow is the smart workout tracker for Android — free, works offline, and requires no subscription.

🏋️ TRAINING TRACK
Log sets, reps, weight, and RPE directly during your workout. With previous stats, a warmup generator, supersets, and progressive overload — everything you need, nothing you don't.

⌚ GARMIN & WEAR OS
Track directly from your smartwatch. Enter sets, use the pause timer with vibration, and sync your heart rate — no phone required.

📊 STATS & PROGRESS
Training volume in tons, muscle balance (push/pull/legs), personal records per exercise, and a consistency calendar. See exactly how far you've come.

🏆 CHALLENGES & LEADERBOARD
Start challenges against friends, compete on the global leaderboard, and collect XP and trophies for your achievements.

🥗 NUTRITION
Calories, macros, and water tracking — with a barcode scanner for quick login. Always keep track of your calorie budget.

🔥 STREAK & WEEKLY GOAL
Keep an eye on your training consistency. Weekly goal with progress ring, daily streak, and training calendar.

📉 BODY & MEASUREMENTS
Track your weight, body fat percentage, and body measurements over time — with a graph chart and automatically detected low record.

🎨 11 THEMES & 4 UI STYLES
Cinema, Amoled, Royal, Neon, Forest, Crimson, Midnight, Bloom, Amber, Vintage, Hell — make Setflow your app.
































... ✅ MORE FEATURES

• Training Blocks & Templates

• Supersets, Dropsets, Rest-Pause
• RPE Tracking
• Cloud Backup & Restore
• Google & Apple Login
• Garmin Connect IQ App

Setflow is completely free — no subscription, no hidden costs.