BreatheFree - Quit Smoking

Ready to quit smoking? BreatheFree shows you, second by second, how your lungs clear after your last cigarette. And when a craving hits, it helps you ride it out.

No account, no sign-up, no ads. Your data stays on your iPhone.

YOUR LUNGS, LIVE Watch tar leave and oxygen come in, hour by hour. After 20 minutes your pulse returns to normal, after 12 hours carbon monoxide drops to normal levels, and within weeks your cilia grow back. BreatheFree shows every health milestone and what's happening in your body, tailored for men or women.

ONE BUTTON FOR CRAVINGS Tap "I'm having a craving" on any screen. Seven emergency modes with 2–5 minute exercises: • A one-minute rescue plan • 4-7-8 breathing and box breathing • Cold water and the 5 senses • Short games to keep your hands and mind busy • A ready-made message to your support person If today is hard, try another mode: each one helps differently.

SMOKE-FREE DAYS AND MONEY SAVED See how long you've been smoke-free, how many cigarettes you haven't smoked and how much money you've saved in your own currency. Pick a reward and watch it get closer every day.

STOP BEING A SMOKER Quitting isn't just putting out the last cigarette. It's no longer being a smoker. Practical challenges for rituals, thoughts, rewards and identity. Write down your reasons and your "if… then" plan, and describe your future self: you'll see them every time a craving hits.

NOT READY YET? CUT-DOWN MODE Smoke 20% less each week for 4 weeks, then put out your last cigarette on your quit day. Log each cigarette and see your daily limit.

JOURNAL AND PROGRESS Note how you feel, log a slip without losing your progress, and test how long you can hold your breath each week to see your lungs improve.

RESPIRA PRO: ONE-TIME PURCHASE, NO SUBSCRIPTION Start for free. BreatheFree Pro unlocks everything forever: unlimited craving button, all challenges and health rings, and the cellular explanation of every milestone for your body. One payment, about the price of two packs of cigarettes.

PRIVACY BreatheFree has no accounts and no analytics. Your quit date, cigarettes, journal and notes are stored only on your iPhone, and you can erase everything in Settings.

SOURCES Health milestones summarize medical literature from the WHO, the CDC and the U.S. Surgeon General's report "Smoking Cessation" (2020).

BreatheFree provides general information and is not a substitute for advice from a healthcare professional. Your doctor or pharmacist can offer treatment to help you quit.

Your first breath of clean air starts today. BreatheFree.