Breathr: Quit Smoking

New: a weekly breath-hold test that charts your lungs healing, plus a 30-second sigh reset for the moments you need calm fast. Day 1 starts now.

The moment you stop smoking, your body starts healing. Breathr shows you that healing happening — in real time.

Breathr is a science-based quit-smoking companion built around one idea: you don't quit through willpower alone, you quit by seeing proof of progress every single day.

【 SEE YOUR BODY HEAL 】 A live recovery timeline based on WHO and CDC research shows exactly what's improving right now — heart rate in 20 minutes, oxygen levels in 12 hours, taste and smell in 48 hours, lung function in weeks. Your lungs are healing while you read this.

【 BEAT CRAVINGS IN UNDER 3 MINUTES 】 A craving lasts 3–5 minutes, whether or not you act on it. SOS mode gets you through it: box breathing, a 30-second physiological sigh reset, guided urge surfing, and a distraction toolkit. Every craving you survive is logged as a win — because it is one.

【 WATCH YOUR LUNGS RECOVER, MEASURED BY YOU 】 A weekly breath-hold test, done right on your phone, charts your own lung recovery over the weeks — no wearable required. It's your body proving the app is working, not just a promise.

【 A REASON TO OPEN IT EVERY DAY 】 Complete your three daily check-ins and open a reward chest — bonus XP, a science fact, or a shard toward your next Streak Shield. Small, honest reasons to come back, not guilt trips.

【 SLIP UP? START AGAIN, STRONGER 】 Streak Shields absorb a bad day so one slip doesn't erase your progress. If you do restart, your longest streak and lifetime smoke-free days stay banked forever — because a second attempt with real data behind it succeeds more often than the first.

【 WATCH THE MONEY STACK UP 】 Every cigarette you don't smoke is money back in your pocket. Set a savings goal — a trip, a gadget, anything — and watch your smoke-free days pay for it.

【 BECOME A NEW IDENTITY 】 Progress from Smoker → Quitter → Fighter → Warrior → Free. Earn XP for every craving beaten, mission completed, and lesson read. Unlock achievements from your first smoke-free day to your first year.

【 UNDERSTAND YOUR PATTERNS 】 30-second daily mood check-ins and craving logs reveal what actually triggers you — stress, coffee, social moments — and which tools work best for you specifically, so the app gets smarter the more you use it.

【 LEARN AS YOU GO 】 A 90-day course of 2-minute daily lessons on nicotine science, habit loops, and relapse prevention. Optional NRT (patch/gum) tracker with a step-down schedule you control.

【 PRIVATE BY DESIGN 】 No account. No sign-up. Your quit journey stays on your device. We don't sell data — there's nothing to sell.

WHY BREATHR WORKS • Built on the Transtheoretical Model of behavior change and Fagerström dependence assessment • Recovery milestones sourced from WHO and CDC research • Craving tools drawn from CBT and ACT (acceptance and commitment therapy) • Compassion-first: slips are survivable, streaks are protectable • Designed for the hardest moments, not just the good days

Breathr Pro unlocks the full experience with a free trial, including the complete recovery timeline, insights, lessons, and unlimited history. Payment is charged to your Apple ID account. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period, and can be managed in your App Store account settings.

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