Quit Smoking: Breathe

Quitting smoking is hard. Breathe makes your progress visible, every single day — so you can see exactly how far you've come and stay motivated to keep going.

WATCH YOUR PROGRESS GROW See a live counter of the days, hours and minutes since your last cigarette. Every moment adds up.

SEE WHAT YOU'VE SAVED Track the money you're not spending on cigarettes and the exact number you haven't smoked — updated in real time.

WATCH YOUR HEALTH RECOVER Follow a science-based timeline of how your body heals after quitting: from your heart rate normalizing in 20 minutes to your stroke risk dropping after 5 years.

GET THROUGH CRAVINGS When a craving hits, open the built-in breathing exercise. A calm, guided breath-in/breath-out animation helps the urge pass — most cravings peak in under 5 minutes.

NO SHAME, JUST PROGRESS Had a slip? Log it honestly. Breathe never shames you for a setback — showing up and staying aware is what actually builds a smoke-free life.

CELEBRATE MILESTONES Unlock badges for days smoke-free, money saved, and cravings you've beaten — visible proof of how strong you've become.

Breathe: Quit Smoking is built for people who are serious about quitting — and want a companion that makes the invisible progress of quitting visible, every day.

Breathe Pro unlocks the full health recovery timeline, detailed stats and charts, and unlimited craving tools. Subscriptions auto-renew; manage or cancel anytime in your Apple ID settings.

Health information in this app reflects published research findings and is provided for motivation only — it is not medical advice.