iQuit: Stop Smoking & Quit

Stop smoking today. AI coach, craving help & daily plan to quit for good.

Stop smoking - and actually stick with it.

iQuit helps you quit cigarettes using behavioral science, an AI coach that knows your triggers, and real-time support for the moment cravings hit. No guilt. No generic plans. Just a personalized path to a smoke-free life.

WHAT MAKES IQUIT DIFFERENT

• Quit YOUR way - gradual reduction or cold turkey
• An AI coach that adapts to your progress, not a script
• Instant help the moment a craving hits
• See your health recover in real time
• Watch the money pile up - automatically

KEY FEATURES

• Smart Progress Tracking

• Real-time cigarette counter with daily goals
• Auto-calculated money saved and health gains
• Streaks, stats and a visual recovery timeline

• AI-Powered Coach

• Personalized guidance based on your actual progress
• Motivational nudges exactly when you need them
• 24/7 adaptive support, 7 days a week

• Crisis Craving Support

• Breathing exercises and grounding techniques
• Distraction tips and craving timers
• Direct access to the Quit Support Helpline (1-800-784-8669). For medical emergencies, call 911.

• Daily Mission System Replace smoking rituals with healthy habits:

• Morning: reflection & hydration
• Afternoon: mindful breathing pauses
• Evening: gratitude & relaxation

• Achievements & Milestones

• Unlock badges as you progress
• Health benefits tracker: 30 days, 3 months, 1 year
• Visual milestone timeline

• Craving Journal

• Log cravings with intensity and triggers
• Spot your high-risk patterns
• Track your mood over time

• Financial Motivation

• Real-time savings calculator
• Savings goals with visual progress
• Multi-currency support

• Health Recovery Timeline (research-backed)

• 20 min: heart rate normalizes
• 24 h: heart attack risk drops
• 48 h: taste and smell improve
• 2 weeks: circulation improves
• 1-3 months: lung function rises
• 1 year: coronary risk cut in half
• Long-term benefits tracked up to 15 years

• Community Support

• Success stories, challenges, support groups
• Share wins, help others

• Gamification

• Daily challenges, badges, streaks, leaderboards

• Built Around You

• Gradual reduction OR immediate quit
• Custom notifications, currency, language, dark theme

WHO IS IQUIT FOR?

• Anyone ready to quit smoking or reduce cigarettes
• People who benefit from structure and community
• Those motivated by tracking progress and unlocking wins

Start today. Your first smoke-free hour begins with one tap.

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