Movement Online Tracker

Movement intelligence for strength, mobility and skill training: log every set in one tap, see your next load before you lift, and keep training around pain without losing progress.

START WITH A PLAN • Pick a starter program and start today: Full Body Strength (3 days a week), Upper-Lower Split (4 days) or Minimal Gear (3 days with dumbbells, a bench and a pull-up bar). • Or build your own from 275+ strength, mobility and skill exercises, and change it any time: add, replace or reorder exercises and sets.

LOG FAST • One tap per set. Reps, weight and effort (reps in reserve) come pre-filled, with your next weight suggested from your last sessions. • PRs are flagged the moment they happen, with an estimated 1RM on every set. • The rest timer starts itself. On iPhone it sits on your Lock Screen and in the Dynamic Island, and tells you when rest is up and what is next.

TRAIN AROUND PAIN • A one-tap daily check-in: any pain right now, 0 to 10? • If something hurts, tap where on the body map. Exercises that load or stretch that spot go lighter, until you are doing hard sets on it without pain, then the weight eases back up over 3 days. • Log pain on any set too; a painful set lightens the next one.

BAR SPEED WITH YOUR CAMERA • Prop your phone up, tap the plate, lift. You get the speed of every rep in m/s, with no sensor or wearable to buy. • Set a stop line, for example 20% slower than your best rep, and the app calls "Rack it" out loud when you reach it.

SEE YOUR PROGRESS • My Stats: estimated 1RM change for every lift across every program, workouts, weekly volume, a consistency calendar, pain trends and where it hurts. • Mobility work, handstands, holds and cardio are tracked too. • Your data is yours: export any program to CSV.

COACHED BY MOVEMENT ONLINE? Your coach writes your program, sees every set and adjusts it from their side. Coached clients get full access free through their coach.

Movement Online gives training guidance, not medical advice.

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