Palvik: Gym Workout Planner

New: Palvik on your Apple Watch, train with dials, a camera form checker and a HYROX simulation. Your workouts and diet, built for you.

Train, eat and progress. Palvik builds your workouts and diet around you and tells you what to do each day, no copying someone else's plan.

TRAINING • A routine made for you: tell it the days you train, the time you have and your equipment. • Gym, home, calisthenics, kettlebell, HYROX or mobility. • Over 2,100 exercises with their technique and common mistakes explained. • Automatic progressive overload: it tells you what weight to use today based on last time and your effort. • Muscle recovery: knows which muscles are ready and which need rest. • Train with dials: spin weight and reps with your finger. • Swap any exercise for an equivalent if the machine is taken. • Rest timer, also on your lock screen. • Camera form checker (beta). • HYROX simulation with split times.

APPLE WATCH • Tick off your sets and follow your rest from your wrist.

NUTRITION • Calories and macros worked out from your weight, height and goal. • Scan the barcode or snap your plate to log it. • Eating out? Snap the menu and see what fits your day. • Over 2,400 recipes and a weekly planner. • Meal plans: high protein, muscle gain, 16:8 fasting, vegetarian and more. • Swap any food for an equivalent.

PROGRESS • Your records, volume and progress in charts. • Progress photos, weight and measurements. • Streaks, badges and the 75-day challenge.

COACH • Ask anything about your training or diet, and adapt today's workout if you're short on time, at home or the machine is taken.

APPLE HEALTH • Connect Health to see your steps, sleep and heart rate, and save your workouts, meals, water and weight.

YOUR DATA • Stored encrypted on servers in the European Union. We don't sell it or use it for advertising. Apple Health data is never sent to the AI. • You can delete your account and everything of yours from your profile.

PALVIK VIP Try everything free for 7 days. After that, a monthly or yearly subscription that renews automatically unless you cancel at least 24 hours before the end of the period. Payment is charged to your Apple account. Manage or cancel it in Settings → your name → Subscriptions.

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Palvik provides training and nutrition guidance; it does not replace advice from a doctor or a registered dietitian.