PocketGyms - Workout Tracker

FREE workout & nutrition tracker. Train, log meals, track real progress.

PocketGyms is a free, all-in-one workout and nutrition tracker for people who actually want results, without hitting a paywall the moment it gets useful.

TRAIN •Log strength and cardio workouts with a full exercise library •FREE training programmes — completely free, no trial, no card required •Build and save your own routines and workout templates •Track sets, reps, weight, and volume over time

TRACK NUTRITION •Log meals fast with barcode scanning and food search •FREE recipe guide with full macros included •Save meal templates for the foods you eat every week •Track water, sleep, and rest days alongside your training

SEE REAL PROGRESS •Track weight, body measurements, and progress photos in one place •Visual charts show your trends over weeks and months •Earn achievements and level up as you build consistency

TRAIN WITH FRIENDS •Connect with friends inside the app •Share workouts and meals directly with people you train with •Keep each other accountable

HONEST, NO GIMMICKS •No ads. Ever. •Core features are free — we don't lock basic tracking behind a paywall

Whether you're losing fat, building muscle, or just trying to stay consistent, PocketGyms gives you everything you need to train smarter and see it working — for free.