WorkoutPlanner: Gym Log

Workout Planner is a gym log that records what you did and tells you what to do next.

LOG EVERY SET Weight, reps, RPE and set type (warm-up, failure, drop set). Tick a set and the rest starts. Timed exercises get their own stopwatch. Unilateral exercises show the weight per side.

302 ILLUSTRATED EXERCISES Every exercise drawn, with three frames showing the movement. Search and browse by muscle group. Create your own if something is missing.

PROGRESSION THAT EXPLAINS ITSELF Pick the rule: linear, double progression, Greyskull LP or timed. The app works out your next target and says why: "You reached 12 reps on every working set, the top of your range. Add weight and drop back to 8." Two rules always hold: missed reps never raise the weight, and two stalls in a row deload. You set the increment — 1.25 kg steps if you have the plates.

REST TIMER Countdown with sound and vibration, plus a system notification so it reaches you with the phone in your pocket. A reminder on training days when nothing is logged yet.

ROUTINES Save routines with several days (A/B, push/pull/legs) and load one in a tap. Each routine can carry its own progression rule.

PROGRESS Estimated 1RM over time per exercise. Weekly volume per muscle group against your target. A consistency map of the last twelve months. Streaks and personal records.

BODY MEASUREMENTS Weight, body fat, waist, chest, arm and thigh. A goal line on the weight chart. Kilos or pounds; centimetres or inches.

YOUR DATA IS YOURS Import your history from Strong, Hevy or FitNotes. Export a full JSON backup any time. Delete your account and everything in it from inside the app. No ads, no analytics SDK, no data sold.

Share a workout as an image. Works offline. Spanish and English, light and dark.