RecoverMD

Day-by-day hip & knee replacement recovery — exercises, check-ins, and precautions. Built by the team at One Ortho. Not a substitute for your care team.

RecoverMD — recovery guidance after hip or knee replacement

Paper packets get lost. YouTube is generic. RecoverMD gives you a clear, day-by-day plan built for total knee and total hip replacement recovery — designed with an orthopedic surgeon.

What’s inside • Personalized plan from your surgery date (Day 1 → Week 12) • Daily home exercises with simple form cues • Pain, swelling, and progress check-ins • Procedure-specific precautions (hip & knee) • Red-flag education so you know when to call your surgeon • Weekly summary you can share at follow-up

Built for real recovery weeks Acute care → early strength → getting back to stairs, walks, and daily life. Track what you did, see your streak, and stay oriented when the hospital instructions blur together.

Important RecoverMD is for education and wellness support only. It does not diagnose, treat, or replace your surgeon, physical therapist, or emergency care. Always follow your own care team’s instructions if they differ.

Start your 3-day trial. Unlock your full 12-week recovery episode when you’re ready.