Formwise

Stop juggling separate workout, calorie and progress apps. Formwise turns your goals, experience, schedule, available equipment and preferences into one practical plan for training, nutrition and consistency.

Personalised workouts

• Get a workout plan built around your goal, experience, schedule, equipment and training style. • Follow step-by-step exercise instructions and demonstrations. • Track sets, repetitions, weight and rest time. • Create custom workouts and review your training history.

Simpler nutrition tracking

• Receive personalised calorie and macronutrient targets. • Log meals, search foods and scan supported barcodes. • Use optional AI tools to estimate calories and macros from a meal photo. • Track hydration and follow meal plans built around your targets.

An AI coach with context

Ask questions about your workouts, nutrition, plan or progress. The Formwise AI Coach uses the goals and information saved to your profile to provide more relevant guidance.

See your progress

Track weight, body measurements, workout performance and daily goals. Save optional progress photos, view estimated body-composition ranges and choose reminders that help you stay consistent.

Formwise is intended for adults aged 18 and over and is designed for general fitness and wellness. AI coaching, meal and body-composition outputs may be incomplete or inaccurate and do not replace advice from a qualified professional.

Formwise does not sell personal data or use health, fitness, nutrition, body-scan or photo data for advertising. You can delete your account and associated data.

Some features require an in-app purchase or subscription.

Your plan. Your progress. Formwise.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/