Everform: AI Fitness Coach

Your AI fitness & nutrition coach — custom training programs, meal plans, and daily guidance tailored to your body, goals, and Apple Health data.

Everform is your personal AI-powered fitness and nutrition companion. Get custom training programs, meal plans, and daily coaching — all tailored to your body, goals, and lifestyle.

AI Coach Chat Talk to your AI coach anytime. Ask about workouts, nutrition, recovery, or anything fitness-related. Choose from multiple AI models (Mistral, Gemini, Claude) for different coaching styles. Your coach knows your profile, health data, and active programs — every response is personalized.

Smart Program Creation Tell the AI your goal — "run a half marathon," "lose 10kg," "build muscle at home" — and it creates a detailed week-by-week plan with workouts and meals. Review the plan in chat, ask for changes ("make Wednesdays rest days," "add more protein"), and save when you're satisfied.

Personalized Training Plans Get structured workout programs with progressive overload, periodization, and injury prevention built in. Every exercise includes sets, reps, and rest periods. Plans adapt to your equipment (full gym, dumbbells, bodyweight) and experience level.

Nutrition & Meal Planning Receive daily meal plans with recipes, calorie counts, and macro breakdowns. Your dietary preferences (vegetarian, keto, gluten-free, halal) are always respected. Meals include structured ingredient lists for easy shopping.

Smart Shopping Lists Automatically generate shopping lists from your meal plan, grouped by category with quantities aggregated across the week.

Progress Tracking Get AI-powered weekly progress reports analyzing your workout completion, health metrics, and adherence patterns. Honest feedback with specific, actionable recommendations.

HealthKit Integration Syncs with Apple Health to incorporate your steps, sleep, heart rate, and workout data into your coaching. Optional — the app works without it, with reduced personalization.

Credits System Pay only for what you use. AI conversations and plan generation use credits — no subscriptions. Choose your AI model based on quality and cost.

Everform provides general fitness and nutrition guidance and is not medical advice. To generate coaching, your profile, health summaries, and messages are processed by third-party AI providers (see our Privacy Policy). We don't sell your data or use it for advertising.