Reday: Health & Fitness

Bring your day and your health into one place.

Food Log food by typing what you ate, taking a photo, or choosing one from your library. With your consent, optional AI estimates calories and macros, and you review them before logging. Save foods you eat often and reuse past meals. Your calorie target comes from your body stats, steps and goal, or you can enter your own.

Training Build workouts and record exercises, sets, reps and weights. See your progress over time, know when you're ready to go heavier, and log classes or cardio.

Your day Plan tasks and recurring routines, and see your schedule alongside optional calendar connections. Check in with sleep, mood, water, medications, symptoms and your cycle. Choose the tabs and check-ins you want to use.

Apple Health With your permission, Reday reads steps, sleep, heart rate, heart-rate variability and workouts from Apple Health. That includes data your Apple Watch, Oura, WHOOP, Garmin or Fitbit shares with Apple Health. Reday isn't affiliated with these companies, and what's available depends on your device.

Friends Share selected updates with friends, react to posts, and stay connected in groups and group chats. You control what you share. Food, body, cycle and mood details stay private.

Your account syncs across devices. AI helpers and connected services are optional, and you can manage them in Settings.

Reday is for general wellness and personal organization. It does not provide medical advice, diagnosis, or treatment. AI estimates may be inaccurate.

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