Insights App

Track health, habits, meals and mood in one place. See clear charts, goals and patterns, with AI-powered insights grounded in your own data.

Insights helps you understand the connection between what you do and how you feel. Track health, habits, meals, exercise, sleep, medication, mood and more—then explore the patterns that matter.

TRACK YOUR WAY Record common health and lifestyle information or create your own topics and fields. A clear Home screen keeps today's information and goals together.

CHARTS AND GOALS Explore your data using charts organised like your Home screen. Period averages, compatible goal lines and rolling views put each result in context.

MEALS AND NUTRITION Photograph a meal for AI-assisted food detection and nutritional analysis. Review calories and macros, edit the details, and find previous meals when you want to reuse them.

JOURNALS Write or dictate entries, attach media and search your history. AI transcription and analysis can help you recognise recurring themes.

HEALTH INTEGRATION Connect Apple Health or Health Connect to import steps, heart rate, sleep, weight, blood pressure, blood glucose and workouts.

PLACES Build a private travel log and place history, then explore how location relates to your routines and wellbeing.

AI CONVERSATIONS Ask questions about your own tracked information and explore your patterns conversationally. Insights is a wellness tool and does not provide medical diagnosis or treatment.

PRIVACY FIRST Data is encrypted in transit, never sold, and can be deleted from within the app.

Terms of Use (EULA): https://docs.insights.jwbsystems.com/privacy/terms-of-service/ Privacy Policy: https://docs.insights.jwbsystems.com/privacy/privacy-policy/