Healthness: Fasting & AI Diet

Meet Coach, your health guide that knows what you ate. Sleep joins as the fifth pillar. And the gym gets full sessions with routines, sets and a rest timer.

Health, as a rhythm.

Most trackers treat your day as one long tally of calories. Healthness treats it as a cycle — fast, hydrate, move, eat, sleep, repeat — and the home screen reorders itself to match the phase you're actually in. Fasting? The fast, your water and what you've burned lead. Eating? The calorie ring and your macros come forward. You never hunt for the next right thing.

MEET COACH An AI wellness coach that reads your actual day — what you ate, what you burned, how you slept, where your fast is — and answers in plain language. Ask what to eat to hit your protein, why you're dragging, whether to break your fast. Not generic advice: it stands on your own numbers.

APPLE HEALTH, CONNECTED Connect Apple Health and your calorie goal follows the energy you really burned instead of a formula. Sleep arrives on your dashboard with stages and a nightly score. Read-only — Healthness never writes to Apple Health, and connecting is entirely optional.

INTERMITTENT FASTING 16:8, 18:6, 20:4, OMAD, multi-day, or your own. A live timer, body-stage milestones (fat burning, ketosis, autophagy), quiet reminders, and an energy rating after each fast so you learn which windows actually suit you.

FOOD, THE FAST WAY

• Photograph a meal and let AI estimate it
• Scan a barcode
• Photograph a nutrition or supplement label
• Or search a database of thousands of foods A portion picker that weighs solids and measures liquids, so a tub is a tub — not 100 g of one.

THE FULL PICTURE

• Calories and macros against goals built from your body and your activity
• 18 vitamins and minerals, tracked from food and supplements together
• Water, with a goal scaled to your weight
• Gym sessions with sets, reps, a rest timer and reusable routines
• Cardio and everyday movement
• Sleep, the fifth pillar
• Trophies and streaks across water, intake, burned and fasting

SHARE IT, OR DON'T Connect with friends and family who also use Healthness. They see your daily totals and the meals you photograph — never your weight, your logs or your history. Sleep sharing stays off until you turn it on. Every connection needs both people to accept it.

FREE AND PREMIUM Logging food, water, exercise, gym sessions, fasts and sleep is free, always. Free accounts also get 3 AI scans and 3 Coach messages a week. Premium raises that to 100 AI meal and label scans and 100 Coach messages a month, and adds micronutrient analysis. Starts with a 3-day free trial.

Healthness is a wellness tool, not a medical device. Nutritional values and AI estimates are approximations. Consult a healthcare provider before making significant changes to your diet, fasting practice or exercise routine — especially if you are pregnant, under 18, or managing a medical condition.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/