squatscroll - exercise & focus

Lower you screen time with squats, lunges & more!

squatscroll blocks your most distracting apps — and unlocks them when you do the reps. One rep = one minute of screen time.

THE PROBLEM The average person spends 5-6 hours a day on their phone. Over a lifetime, that's more than a decade lost to feeds you won't remember. Time you don't get back.

THE SOLUTION squatscroll flips the loop. Want to scroll? Exercise first. You cut screen time and build strength with the same habit that was costing you both.

HOW IT WORKS

1. Pick the apps that consume your day.
2. squatscroll blocks them.
3. Point your camera at yourself and perform the reps.
4. Reps accumulate into screen time

EXERCISE-BASED APP TIMER • Squats, lunges, glute bridges, glute kickbacks • On-device pose detection counts every rep — you can't cheat • Powered by Apple Screen Time, so the block actually holds

BUILD THE HABIT • 100 challenges, from your first 5 squats to full circuits • A daily rep goal that adapts to you • Day streaks and progress you can see • Daily reminders so you never miss a session

Pairing an unwanted behavior with a desired one is among the most effective ways to build a lasting habit. Perfect for anyone stuck in social media loops, students who need focus, professionals chasing productivity, people with ADHD fighting phone distractions, and everyone who wants to get fit but never finds the time.

PRIVATE BY DESIGN squatscroll requires Screen Time permission to block apps and camera access to count reps. Your Screen Time data is protected by Apple and never leaves your device. Camera footage is processed on your iPhone and is never uploaded or stored.

SUBSCRIPTION INFORMATION A squatscroll subscription is required for full access to features. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the current period ends. Manage your subscription and turn off auto-renew in your Apple Account settings. Your Apple Account is charged when the purchase is confirmed. Starting a subscription before your free trial ends forfeits the remaining trial period.

Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://squatscroll.app/privacy