SquatPass: Exercise To Scroll

Turn screen time into movement. Block distracting apps, complete squats, push ups, or planks, and earn minutes back with private on device tracking.

Turn screen time into something you earn.

SquatPass is an app blocker that replaces mindless scrolling with movement. Choose the apps that distract you, set a daily allowance, and let SquatPass block access when your time is used. When you want more time, return to SquatPass, complete an exercise, and earn minutes back.

How SquatPass works

1. Choose the apps you want to control.
2. Set how much free time you want each day.
3. When you reach your limit, those apps are blocked.
4. Open SquatPass and tap Earn minutes.
5. Complete squats, push ups, or a plank.
6. Use the minutes you earned before the apps lock again.

Movement that counts

SquatPass uses camera based motion tracking to count completed squats and push ups and measure plank time. Your movement is analysed live on your device. Camera video is never recorded, saved, or uploaded.

Flexible app blocking

Control social media, video, games, or other distracting apps you choose. Set a strict zero minute allowance or give yourself some free time before blocking begins. You decide which apps are included and how much time they receive.

Build a healthier phone habit

SquatPass adds a real action between impulse and scrolling. A quick check of a distracting app becomes a conscious decision. Every earned minute is connected to movement, helping you reduce automatic phone use while building a consistent exercise habit.

Track real progress

See your completed sessions, minutes earned, active days, exercise totals, and best streak. Review your week and watch small sessions build into a lasting routine.

Private by design

Exercise detection happens on your iPhone. SquatPass does not upload camera footage. Exercise history is stored locally on your device.

SquatPass Pro

Try the earning loop with two successful sessions. SquatPass Pro unlocks unlimited earning sessions, adjustable exercise to minute exchange rates, and full activity history.

Who SquatPass is for

SquatPass is made for anyone who wants to reduce doomscrolling, spend less time on social media, improve focus, study with fewer distractions, or turn screen time into a reason to move.

Take back your attention. Make every minute count.

Privacy Policy: https://www.termsfeed.com/live/1e8073c4-21dd-4297-b4c8-997aa0cd9b25 Terms of Use: https://docs.google.com/document/d/1fpN-CElGbuSMxqEjV0oZWimYJIWdQNz1a9fABWc_0uk/edit?usp=sharing