PushPass: Screen Time Blocker

Block distracting apps until you move. Push-ups in, doomscrolling out

Earn your scroll. PushPass blocks your most distracting apps and unlocks them only when you do pushups — counted in real time by your camera, entirely on your device. Stuck in a doomscrolling loop? PushPass turns the urge to scroll into a reason to move. Every pushup earns unlock minutes. No pushups, no scroll.

HOW IT WORKS

Pick the apps to block — Instagram, TikTok, YouTube, Reddit, your call Try to open one and PushPass steps in with a lock screen Do pushups — on-device AI watches through your camera and counts every rep Each rep earns unlock minutes, then you're back in

You set the exchange rate. Want 10 pushups for 10 minutes of Instagram? Make it gentle or make it brutal. PushPass keeps the tradeoff honest.

WHY IT WORKS Willpower alone doesn't beat an app engineered to keep you scrolling. A small physical cost does. Over days and weeks that cost turns into hundreds of pushups and hours of reclaimed time. You build discipline and muscle from the same habit you were trying to break.

KEY FEATURES

AI pushup counter — pose detection through your camera checks form and ignores half reps, so only real pushups earn time

Real app blocking — built on Apple's Screen Time API, the same system-level controls iOS itself uses

Your rules — block any apps, edit the list anytime, set your own pushups-to-minutes rate

Streaks and stats — daily pushups, minutes earned, minutes used, weekly trends

Private by design — pushup detection runs entirely on-device; no camera footage is ever recorded or uploaded, and your blocked list stays on your phone

WHO IT'S FOR

Anyone who wants to stop doomscrolling Students and professionals fighting phone distraction during work or study Fitness beginners who want a built-in reason to do more pushups every day Anyone chasing a digital detox that actually sticks

A FOCUS APP AND A FITNESS APP IN ONE Most screen time apps just block. PushPass blocks and builds. Every distraction becomes a rep. Every rep becomes a stronger body and a clearer head. Turn your worst phone habit into your best fitness habit. Download PushPass and start earning your scroll.

Terms of Use (EULA): https://sites.google.com/view/pushpass-eula/terms Privacy Policy: https://sites.google.com/view/pushpass-privacy-policy/privacypolicy Support: https://sites.google.com/view/pushpass-eula/terms