Push Up Time : PushBlock App

Stop satisfying to scroll. Start earning your screen time with real push-ups. Block distracting apps and unlock them only after completing your workout. Your body wins.

Tired of wasting hours scrolling through social media? Push Up Time turns your screen time into gains. Block distracting apps and earn them back by doing real push-ups — tracked by your camera in real time.

HOW IT WORKS

Choose the apps that distract you the most. Set how many push-ups are required to unlock each one. When you try to open a blocked app, you will need to complete your reps first. No cheating, no shortcuts. Your camera counts every rep using advanced pose detection.

BLOCK APPS, EARN SCREEN TIME

Select any app on your phone — Instagram, TikTok, X, YouTube, or any other distraction. Set the number of push-ups required and how long the app stays unlocked after your workout. You are in control of your own screen time.

REAL-TIME PUSH-UP COUNTER

No manual counting. Your front camera watches your form and counts every rep automatically. Just place your phone on the ground, get into position, and start pushing. The app detects your body and tracks each push-up with precision.

PVP BATTLE MODE

Challenge other users in real-time push-up battles. Match with an opponent, compete head to head, and see who can push harder. Earn points, climb the leaderboard, and prove that you are stronger than the average scroller.

DUNGEON MODE

Fight through 20 unique boss battles by completing push-up challenges. Each boss requires more reps and better endurance. Defeat them all to become the ultimate champion. Every boss has a unique design and difficulty level that keeps you coming back for more.

WEEKLY LEADERBOARD

See how you rank against thousands of other users. The leaderboard resets every week, giving everyone a fresh chance to compete. Track your weekly reps, time spent working out, and your global ranking.

SMART NOTIFICATIONS

Receive daily motivation at the right times. Morning reminders to start your day strong. Afternoon check-ins to break the scroll cycle. Evening nudges to end your day with a workout instead of doom scrolling.

TRACK YOUR PROGRESS

View your daily reps, workout history, streak count, and weekly charts. Set a daily push-up goal and watch your progress grow over time. The more consistent you are, the longer your streak.

WHY PUSH UP TIME?

The average person spends over 4 hours per day on their phone. Most of that time is spent mindlessly scrolling through feeds. Push Up Time breaks that cycle by adding a simple rule: if you want screen time, you have to earn it with your body.

This is not just another fitness app. This is not just another screen time blocker. This is the app that connects your physical effort to your digital habits. Every push-up you do is a step toward a healthier body and a more disciplined mind.

FEATURES

• Block any app on your phone until you complete push-ups
• Camera-based push-up counter with real-time tracking
• PvP battles against other users
• 20 dungeon boss battles with increasing difficulty
• Weekly global leaderboard
• Daily streak tracking and workout history
• Customizable reps and unlock duration per app
• Smart daily notifications for motivation
• Clean, minimal design with no distractions

Download Push Up Time today. Stop scrolling. Start pushing.

Terms of Use: https://sites.google.com/view/pushuptimeappterms/termsofuse Privacy Policy: https://sites.google.com/view/pushuptimeapp/privacypolicy