Pusher: App Blocker

Transform Your Screen Time Into Fitness Gains

Tired of mindless scrolling? Turn your screen time addiction into real fitness gains with Pusher—the revolutionary app that makes you do push-ups to unlock your favorite apps.

HOW IT WORKS

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

1. Select the apps you want to limit (TikTok, Instagram, YouTube, and more)
2. Do push-ups to earn screen time minutes
3. Apps automatically block when your time runs out
4. Repeat and build better habits while getting fit!

KEY FEATURES

SMART PUSH-UP TRACKING • Automatic push-up detection using your camera • Accurate rep counting with live feedback • Real-time form guidance to help you improve • Works anywhere—just place your phone in front of you

EARN TIME THROUGH EXERCISE • Do push-ups to unlock screen time minutes • The more push-ups you can do, the more time you earn per rep • Set your daily starting minutes—get a head start each morning • Track your available time and see how much you've earned

POWERFUL APP BLOCKING • Block distracting apps instantly • Custom screens appear when apps are locked • Automatic blocking when your time expires • Choose exactly which apps to limit • Works seamlessly in the background

ADAPTIVE REWARDS The app rewards you based on your fitness level: • Just starting out? Earn 10 minutes per push-up • Getting stronger? Earn up to 1.5 minutes per push-up • The better you get, the more efficient your workouts become

BEAUTIFUL & INTUITIVE • Stunning, modern design • Smooth animations and satisfying feedback • Easy to use—everything is just a tap away • Works perfectly in light and dark mode

100% PRIVATE • All your data stays on your device • No accounts, no sign-ups, no hassle • No tracking, no ads, no distractions • Your privacy is our priority

PERFECT FOR YOU IF... • You struggle with too much screen time • You want to build a consistent exercise habit • You need help staying focused during work or study • You're looking for motivation to get fit • You want to turn scrolling into strength

GET STARTED IN MINUTES

1. Choose your fitness level
2. Set your daily starting minutes
3. Pick which apps to block
4. Start doing push-ups and unlock your apps!

Transform your relationship with your phone. Build strength, reduce screen time, and create better habits—all in one powerful app.

Download Pusher today and start your journey to a healthier, more balanced digital life.