Push Up Time: App Blocker

Block distracting apps and earn screen time with push-ups, squats, and planks. Build focus by turning workouts into unlock time.

Push Up Time: App Blocker helps you stop endless scrolling with a simple rule: move first, unlock later.

Choose the apps and websites that distract you, block them with Screen Time, then earn temporary access by completing quick exercises like push-ups, squats, and planks.

It is a focus app, app blocker, and digital wellness tool built for people who want less scrolling and more movement.

HOW IT WORKS

• Select the apps or websites you want to block • Complete short exercise sessions • Earn unlock time after each workout • Use your earned time to access blocked apps • Build better screen time habits day by day

WHY PUSH UP TIME?

Traditional app blockers only lock you out. Push Up Time gives you a healthier way back in. Instead of opening distracting apps automatically, you pause, move your body, and unlock access intentionally.

FEATURES

• App and website blocking with Apple Screen Time • Push-up, squat, and plank based rewards • Camera-based exercise detection • Temporary unlock sessions • Screen time balance tracking • Simple onboarding • Clean, distraction-free design • No account required

CAMERA PRIVACY

The camera is used only to detect exercise movement and count reps or hold time. Camera video is not recorded, stored, or uploaded.

SCREEN TIME PRIVACY

Push Up Time only manages the apps and websites you choose through Apple’s Screen Time picker. You can change your selections or revoke permissions in iOS Settings.

BUILT FOR

• Reducing social media scrolling • Staying focused while studying or working • Building healthier phone habits • Turning screen time into movement • Replacing impulse unlocks with intentional breaks

Push Up Time is not a medical or fitness coaching app. It is a productivity and digital wellness app that uses simple movement to help you take control of your screen time.

Terms of Use (EULA): https://ismailfatihbirak.github.io/ruisPrivacyPolicy/push-up-time-term-of-use.html Privacy Policy: https://ismailfatihbirak.github.io/ruisPrivacyPolicy/push-up-time-privacy-policy.html