PUSHIN: App Blocker & Fitness

Turn your phone addiction into fitness gains. Block distracting apps until you workout and more! Stop scrolling, Start PUSHIN. Your body is the key.

Stop scrolling. Start sweating. PUSHIN transforms your phone addiction into real fitness gains.

Tired of wasting hours on social media? Traditional screen time apps are too easy to ignore. PUSHIN is different. We lock your addictive apps behind actual workouts, healthy meals and more. Want to open Instagram? Do 20 push-ups first. Craving TikTok? Complete 15 squats. Your body becomes the key.

HOW IT WORKS: PUSHIN uses a simple but powerful system:

• Select the apps that waste your time
• When you try to open them, they stay locked
• Complete real exercises to earn unlock time
• Each rep counts toward minutes of access
• Once your time expires, work out again

No cheating. No workarounds. Just results.

REAL WORKOUT DETECTION: Our advanced AI camera technology counts your reps automatically using pose detection. Do your push-ups, squats, sit-ups, planks, or jumping jacks in front of your phone camera. PUSHIN tracks every rep with precision. No honor system needed.

Prefer privacy? Use manual tap-to-count mode instead.

SELECT YOUR WORKOUT INTENSITY:

• Cozy Mode: Easier movements, perfect for beginners
• Normal Mode: Standard difficulty for consistent progress
• Tuff Mode: Maximum challenge, maximum screen time rewards

The harder you work, the more time you earn.

AI-POWERED NUTRITION TRACKING: PUSHIN goes beyond workouts. Snap a photo of any meal and our AI instantly analyzes:

• Calorie estimates
• Protein, carbs, and fat breakdown
• Health score from 1-10
• Personalized nutrition tips

Track what you eat alongside how you move.

DAILY QUESTS / CHALLENGES FOR MOTIVATION:

• Workout quests: Complete specific exercises
• Step goals: Hit your daily movement targets
• Water intake: Stay hydrated throughout the day
• Meal logging: Build healthy eating habits

Complete quests to build streaks and unlock achievements.

CONNECT WITH FRIENDS: Fitness is better together. Add friends, share progress, and hold each other accountable. See who is crushing their goals and get motivated to keep pushing.

INTEGRATES WITH YOUR HEALTH APPS: PUSHIN syncs with Apple Health to track your steps and activity. All your fitness data in one place, working together toward your goals.

FLEXIBLE PLANS:

PUSHIN Free: • Ads • 1 Workout (Push-Ups) • Manual-Rep-Count

PUSHIN Pro: • Full App Blocking • 3 Workouts • AI Body Tracker • No Ads • Apple Health • Coin System • Compete with Friends • Quick-Unlock

PUSHIN Advanced: • Full App Blocking • All Workouts • AI Body Tracker • No Ads • Apple Health • Coin System • Compete with Friends • Quick-Unlock • Advanced Analytics • Water Tracker

PUSHIN Ultimate: • Full App Blocking • All Workouts • AI Body Tracker • No Ads • Apple Health • Coin System • Compete with Friends • Quick-Unlock • Advanced Analytics • Water Tracker • AI Meal Scanner / Tracker • AI Meal Maker • Barcode Scanner • PUSHIN Ethics • Personalized AI Coaching

THE SCIENCE BEHIND PUSHIN: Phone addiction works through instant gratification. PUSHIN introduces healthy friction. By requiring physical effort before digital reward, we rewire your brain to associate exercise with pleasure. Over time, you naturally exercise more and scroll less.

Real users report:

• More daily movement without thinking about it
• Reduced anxiety from less social media
• Better sleep from evening phone reduction
• Actual visible fitness improvements

YOUR BODY. YOUR KEY. YOUR LIFE: PUSHIN is not another screen time app you will ignore. It is a complete lifestyle transformation tool. Every time you reach for your phone, you face a choice: give in to old habits or invest in yourself.

Thousands of users have already reclaimed their time and transformed their bodies. The average PUSHIN user completes over 100 extra reps per week without even trying.

Download PUSHIN today. Your future self will thank you.