PushPal - Screen Time Control Apple

PushPal - Screen Time Control

Workout to Unlock Apps & Phone

Features & Capabilities

Exercise to unlock distracting apps. AI pose detection counts every rep so you can't cheat. Less scrolling, more strength! Reach your full potential! Download now!

PushPal locks the apps that waste your time and only unlocks them when you exercise. Every rep you complete earns screen time. One push-up, one minute. AI pose detection counts your reps and checks your form, so there is no way to fake it.

THE PROBLEM You have tried screen time limits. You have tried app timers. You dismissed them in seconds and went right back to scrolling. The average person spends over 4 hours a day on their phone. That is 60 full days a year lost to apps designed to keep you hooked.

THE SOLUTION PushPal is the only app blocker that requires real physical effort to unlock your distractions. Not a timer. Not a breathing exercise. Not a notification you can swipe away. Actual reps, verified by AI, before you get access.

HOW IT WORKS

  • Pick the apps that distract you most
  • Choose your exercise: push-ups, squats, sit-ups, and more
  • Tap a blocked app and start repping
  • Each verified rep earns one minute of screen time
  • Adjust the ratio anytime in settings

FEATURES

  • AI pose detection that verifies every rep in real time
  • Temporarily block any app on your phone
  • Earn one minute per rep by default, fully adjustable
  • Push-ups, squats, sit-ups, with more exercises on the way
  • Calibrates to your body and environment each session
  • Behavioural analytics that track what actually matters

THE SHIFT When scrolling costs effort, you stop scrolling mindlessly. Most people notice a change in the first week. Fifteen push-ups before opening TikTok makes you reconsider whether you even want it.

What are you waiting for? Download PushPal and start fixing your life.

By using the app you agree to the following:

Terms of Use: https://www.bambooapps.xyz/pushpal/terms-of-use Privacy Policy: https://www.bambooapps.xyz/pushpal/privacy-policy

User Growth & Download Statistics

App
By:
1001255042 ONTARIO INC.
Rating:
4.50
(36)
1 new ratings
Version:
1.0.5 Last updated: 2026-05-15
Version code:
885582920
Creation date:
2026-03-24
Compatible devices:
Size:
111.09MB
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-10
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
1001255042 ONTARIO INC.
Apple Apps Store
https://apps.apple.com/us/app/pushpal-screen-time-control/id6760247050

User Reviews

Did all the sign in and everything just for it to say 40$ a year and 15 $ a month
by Ca*****, 2026-04-10

My screen time is at an all time low! this app has made me stronger and fitter by replacing my doomscrolling with push-ups. At first I just thought it was just fun to earn my screen time, but now I’ve experienced how useful and beneficial it has actually been for my life! Probably the most useful app I’ve gotten in years since it has literally improved my personal life in ways I never imagined! My screen time keeps going down and also my fitness and strength levels keep on going up thanks to this app. It’s also designed super well and intuitively, and shows me analytics about how I’m progressing each week. Absolute game changer!
by Pr*****, 2026-04-07
View all user reviews ›

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