Plump: Squat to Scroll

Your thumb shouldn't get all the exercise. Earn screen time with squats, work toward your daily goal, and give your glutes some attention with Plump.

Squat before you scroll. That's the Game-Changing idea behind Plump.

Your thumb shouldn't get all the exercise.

Plump is an app blocker that lets you earn screen time with squats. Your iPhone camera counts completed reps, and you spend earned minutes to unlock your chosen apps.

1 SQUAT = 1 MINUTE OF SCREEN TIME.

THE PROBLEM: "ONE MORE VIDEO"

It's easy to spend an evening scrolling past workouts you'd love to try. Another video starts, bedtime gets pushed back, and that saved workout is still waiting.

Even 1 hour of scrolling a day adds up to 365 HOURS A YEAR. That's more than 15 FULL DAYS.

Your time is worth more than an endless feed. And getting some exercise shouldn't require a perfect routine or waiting until Monday.

THE SOLUTION: MAKE YOUR NEXT SCROLL COUNT

With Plump, a scroll break starts with a squat break.

You choose the apps to block and a daily squat goal. Your camera counts the reps as you move, so you can focus on finishing. Ten squats earn 10 minutes of app time.

A few reps between tasks can fit into a busy day. You can even earn your minutes now and save them for an evening scroll. No gym equipment needed.

KEY FEATURES

APP BLOCKING THAT GETS YOU MOVING

• Your chosen apps stay locked until you spend earned minutes.
• Apple's Screen Time controls help you put a limit on phone distractions.

SQUAT TRACKING, REP BY REP

• Your iPhone camera counts completed squats.
• A live progress bar makes every rep feel like a step toward the finish.

YOUR GOAL. YOUR PACE.

• Pick a daily squat goal and change it as your routine changes.
• Optional reminders give your movement break a place in the day.

SEE WHERE YOUR TIME GOES

• Check your daily screen time and app usage.
• Track completed squats and progress toward your goal.

MEET YOUR PEACHY CHEERLEADER

• Peach joins you as you work toward your daily goal.
• A little encouragement makes finishing those last few reps more fun.

EARN NOW, SCROLL LATER

• Your unused minutes stay in your balance while Pro is active.
• You decide when to spend them on your chosen apps.

GIVE YOUR GLUTES SOME ATTENTION

Squats put your legs and glutes to work at home. Consistent squat training that gets harder over time can support muscle and glute growth.

Finishing something you kept putting off can give you a confidence boost. A short movement break gives you a goal you can complete today, even when a full workout feels out of reach.

Blocking social media also gives you room to focus on work or study, and a way to interrupt the bedtime scroll.

MADE FOR YOUR KIND OF DAY

If you have ADHD and find clear goals, reminders, and visible progress useful, Plump brings those tools together.

THE SCIENCE BEHIND THE MOVEMENT

Regular physical activity can support better sleep and brain health. A 2019 review of 9 exercise trials found lower self-reported problematic phone-use scores among university students.

Those studies tested exercise programs, not Plump, and the phone-use evidence was rated low certainty.

YOUR CAMERA STAYS PRIVATE

Plump counts squats on your iPhone without saving or uploading camera images or video. Camera access is needed for squat tracking, and Screen Time access is needed for app blocking.

Your first earned minute is one squat away. Download Plump and give it a go.

SUBSCRIPTION INFORMATION

App blocking and earning minutes require Plump Pro, available through a subscription or a one-time lifetime purchase. Prices and any trial terms are shown before you buy.

Payment is charged to your Apple Account when you confirm a paid purchase or an applicable free trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. To avoid a charge after a free trial, cancel at least 24 hours before it ends.

Manage or cancel subscriptions in your Apple Account settings. Lifetime access does not renew.

Privacy Policy: https://plumpapp.com/privacy Terms of Use: https://plumpapp.com/terms