Station Split

Train for your first HYROX or your Pro division. The plan adapts to what you actually did, and your projected finish time moves only when your evidence does.

Station Split builds a personal, adaptive training plan for HYROX-style fitness races: eight 1 km runs, each followed by a functional station.

Tell it your race date, level, equipment and a few benchmarks. It builds a week-by-week plan to race day and adjusts it after every session you log.

YOUR PLAN • Periodised build, peak and taper phases sized to the weeks you have • Running, station strength and compromised running in one schedule • Sessions adapt when you miss, change or complete work • Maintenance block and next-race plan after race day

EVERY STATION • SkiErg, sled push, sled pull, burpee broad jumps, row, farmers carry, sandbag lunges and wall balls • Current-season loads and distances for Open and Pro divisions, written in our own words with the rulebook cited • Drills and technique cues for each station

RACE SIMULATOR AND PROJECTION • A projected finish time and an estimated finish range, built from your own evidence • Every race segment marked as measured or estimated, so you know what the number rests on • Rehearsal sessions that turn estimated splits into measured ones • Split targets for race day

APPLE WATCH • Race mode that tracks all 16 run and station segments • Large ahead/behind pacing, haptics and target splits • Works offline; syncs back to your iPhone

PROGRESS • Projected-time trend across your training cycle • Time available per station and a compromised-run score • Race-week guide and a shareable split card

PRIVATE BY DESIGN No account. Your training data stays on your devices. Apple Health access is optional and only with your permission.

SUBSCRIPTION Onboarding, week 1, your first projected finish time and the manual race simulator are free. The full adaptive plan and everything above need a Station Split subscription: $9.99 per month, or $59.99 per year with a 7-day free trial. Prices may vary by region. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings.

Terms of Use: https://slateazimuth.com/terms/ Privacy Policy: https://slateazimuth.com/privacy/

StationSplit provides general fitness and training information, not medical advice. Consult a qualified physician before beginning any exercise program, especially if you have a medical condition, are pregnant, or are recovering from injury. Train within your limits and stop if you feel pain, dizziness, or discomfort. You assume all risk for activities undertaken using this app.

StationSplit is an independent training app. It is not affiliated with, associated with, authorized by, endorsed by, or in any way officially connected with HYROX® or the owner of the HYROX trademark. "HYROX" is a registered trademark of its respective owner, used here only descriptively to refer to the fitness-race format. All other product and company names are trademarks of their respective owners.