Daily Hyrox Grind

Plan every split, train the stations that cost you time, and see exactly where your race went.

Daily Hyrox Grind is a training companion for athletes chasing a faster finish — built around the two things that actually decide the day: pacing and the eight stations. No wearable, no chest strap, no external device data required.

PLAN THE WHOLE RACE, SPLIT BY SPLIT Enter a target finish time and the pacing simulator lays out all eight runs, all eight stations and the roxzone, with the pace you need for each one. Choose start-strong, even or strong-finish and watch the plan redistribute. Save strategies and compare them side by side as your training block develops.

A DAILY SESSION THAT KNOWS YOUR WEAK SPOTS Each day's grind balances Zone-2 running against station strength, weighted to your training phase and to the movements you have flagged as costly. Warm-up, main work and cool-down, with target notes for every block.

LOG WHAT YOU ACTUALLY DID Record your real splits, reps, loads and perceived effort against the targets. Every segment shows how far ahead or behind you finished, so a session becomes evidence instead of a memory.

SEE WHERE THE MINUTES WENT Race Readiness combines your station coverage, pacing consistency, weekly volume, race plan and goal projection into one honest score. The pacing-consistency chart shows how evenly you ran — the difference between a plan and a fade.

ZONE 2 WITHOUT A HEART-RATE STRAP An age-based estimate of your Zone 2 band, plus the talk-test and effort cues to hold it, so easy running stays easy.

DAILY HYROX GRIND PRO (optional subscription) Core training is free forever. Pro adds:

• Advanced simulation: pacing curves, weakness time-costs, altitude and heat modifiers
• Unlimited AI debriefs — a grounded coaching read of every session you log
• Unlimited saved strategies
• Your full-race projection and gap to goal, computed from your own station bests

Monthly $7.99 or yearly $49.99, each with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your Apple ID is charged for renewal within 24 hours of the period ending. Manage your subscription and turn off auto-renew in your Apple ID account settings.

Daily Hyrox Grind is an independent training app. It is not affiliated with, endorsed by, sponsored by or connected to HYROX, Upsolut Sports, or any race organiser, and it does not provide official race timing, entry or results.

This app provides general fitness and training information only. It is not medical advice. Consult a qualified professional before starting or changing a training programme.

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