StationPace: Hyrox Race Pacing

Turn one finish goal into separate running, work and transition budgets, then practice every segment.

StationPace is a reviewable split planner for hybrid fitness racing — mixed running, work stations and timed transitions.

BUILD A CREDIBLE BUDGET Enter a finish target and baseline pace. StationPace separates running, work and transition time, and warns when the target leaves an implausible work budget.

TRAIN THE SEQUENCE Follow a progressive plan with compromised repeats, aerobic control, strength blocks and race-sequence rehearsals. The live workout timer stores every segment and survives locks, calls and relaunches.

REVIEW WHAT CHANGED Compare target and actual splits, record effort and adjust one constraint at a time. The free tier includes the planning loop and three saved sessions. Pro adds the full plan, unlimited history, trends, substitutions and export.

StationPace is independent and is not affiliated with or endorsed by any race organizer. It does not provide medical advice.

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