RoxPlan: Hybrid Race Training

Enter your benchmarks. Get your predicted finish time, your division percentile, and a pacing target for all 8 stations — before the gun goes off.

Know your finish time before race day.

Enter 4–9 fitness benchmarks — your 5K, your erg splits, your sled feel, your max wall balls — and RoxPlan prints your predicted finish time, your division percentile, and a station-by-station pacing plan. Two minutes of typing. A number nobody could give you before race day.

ROX COACH — BUILT AROUND YOUR NUMBERS Ask about your progress, biggest leak, pacing or next test. Rox Coach sees your prediction, measured benchmarks, recent timed attempts and race results, then turns them into a clear next move.

BENCHMARK LAB — TEST IT LIVE Start a 3-second countdown, record the full effort, mark laps or count wall-ball reps, and save the result straight to your profile. Track attempt history, personal bests and the next benchmark that matters.

THE STAMP Your predicted finish, stamped race-bib style, with how much of your division you're faster than. Built from published season statistics and tightened by every benchmark you add.

A PACING TARGET FOR ALL 8 STATIONS Every run, every station, a target split and an effort cue — plus the one station that's statistically costing you the most minutes.

YOUR RACE-DAY CARD. OFFLINE. Export a bib-styled pacing card sized for your story. It renders on your phone — it works in airplane mode at the venue, where signal goes to die.

TEST → ENTER → WATCH THE NUMBER MOVE Re-test a benchmark, watch your prediction tighten. The confidence range tells you exactly which station to test next.

DOUBLES? COVERED. Set your share of the work — targets recompute for your split.

Training for a HYROX® race? RoxPlan is an independent training tool, not affiliated with or endorsed by Upsolut Sports AG.

Predictions are estimates modeled on published season statistics — your race is still yours to run. Consult a physician before intense exercise.

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