Run-walk interval timer

Run & Walk helps you go further and longer, with less fatigue — using the proven run/walk interval method.

Set your run and walk durations, start the timer, and let the app handle the rest: automatic round counting, phase transition alerts, full GPS tracking.

FEATURES • Fully customizable run/walk timer • Target round count or unlimited mode • GPS tracking: distance, pace, route • Customizable alerts: voice, countdown beeps, or fully silent • Automatic Apple Health sync • Complete workout history • Presets to save your favorite configurations • Share your results in one tap

Works with your screen locked, with sound and voice alerts even in the background.

Free for your first 3 sessions, then unlock the app with a single purchase — no subscription.