Running Interval Timer HIIT

Push Your Limits with Running Interval Timer – Your Personal HIIT Coach

Running Interval Timer is the ultimate tool for high-intensity interval training (HIIT), sprint sessions, and custom running workouts. Designed for runners of all levels, it keeps you on pace with clear voice and beep cues that work even with the screen locked—so you can focus on your run, not your watch.

Free Features

Customizable intervals: Set warm-up, sprint, recovery, rounds, and cool-down.

Voice & beep alerts: Spoken prompts and multiple beep styles during each phase.

Runs with screen locked: Keep getting cues while the display is off.

Presets & history: Save favorite workouts and view recent session history.

Review & progress basics: See completed sessions, rounds, and total time.

Offline ready: Train anytime—no internet required.

Ads: The free version is unlimited to use and supported by advertising.

Pro Features (paid: subscription or one-time purchase)

Analytics dashboard: Unlock detailed charts and trends to analyze your training over time (e.g., total work vs. recovery, session durations, weekly summaries).

Advanced insights: Deeper breakdowns to help fine-tune intensity and progression.

Note: All core timer features are free. The Analytics screen requires a purchase (either a subscription or a lifetime one-time unlock).

Perfect for

Runners, sprinters, and joggers

HIIT, Tabata, and circuit training

Sports conditioning and cardio workouts

Pricing & Terms Some features require a purchase (subscription or lifetime unlock). Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in Settings › Apple ID › Subscriptions.

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