Echo: Run, Walk & Ride

Tired of subscription fitness apps? No subscriptions here — built for myself, free for everyone. Track walks, runs and rides with Apple Health and Apple Watch.

Echo is a personal GPS workout tracker for running, walking and cycling. Check your distance, time, pace or speed, route and calories, then look back on your progress with monthly stats, personal records and challenges. There's no social feed or public leaderboard — just your own workouts, front and center.

Start a workout and Echo tracks your route as you move. Recording keeps going even when the screen is off or you leave the app, with a Live Activity on the Lock Screen and Dynamic Island showing your elapsed time and distance at a glance.

Workout tracking

• Choose running, walking or cycling
• GPS-based route and distance recording
• Pace for running and walking, speed for cycling
• Elapsed time and estimated calories burned
• Pause, resume and finish state saved automatically
• Recover an in-progress workout after an unexpected app close

Apple Watch and widgets

• Standalone Apple Watch tracking — no iPhone required nearby
• Real-time Lock Screen and Dynamic Island Live Activity
• Home Screen and Lock Screen widgets for today's activity and recent workouts
• Spoken split callouts so you never miss a pace change

Health app integration

• Securely sync workouts, heart rate and calories with the Apple Health app
• Keep your height and weight in sync with the Health app
• Import past workouts already recorded in the Health app

History and insights

• Today's and this week's workout summary
• Monthly distance, time and workout count
• Personal longest-distance records by activity
• Recent workout history with a detailed route map
• Progress toward a monthly 50 km challenge

Weather for outdoor workouts

• Korea Meteorological Administration forecast for your current location
• Current, 2-hour, 4-hour and next-day temperatures
• Workout guidance for rain, snow, strong wind, heat and cold

Built to focus on your own records

• Detailed routes and workout records stay on your device
• Location isn't tracked at other times — only while a workout is active
• Separate opt-in controls for usage analytics, crash/performance diagnostics and notifications
• Light and dark mode that follows your system setting
• Korean and English supported

Location access is used to show weather for your current area or when you start recording a workout. "Always" access keeps a workout recording even while the screen is off.

Weather, GPS, pace and calorie figures may differ from real conditions depending on your device, network and sensors. Echo is a health and fitness tracking service and does not provide medical diagnosis, treatment or emergency services.

Every movement returns to you.