Unstuck: ADHD Task Breakdown

Now useful on any iPhone: ready-made plans and your own steps work without Apple Intelligence, and the voice still walks you through them.

Your brain isn't broken. It just needs the first step to be much smaller than everyone thinks.

Unstuck takes the thing you've been avoiding and chops it into five steps so small they feel silly. Then a voice stays with you and walks you through them, one at a time — so you're not doing it alone.

WHEN YOU CAN'T START Press one button. Say what you're avoiding, however it comes out. Messy is fine. You get five tiny steps, each with a real time estimate, and a first step you could do right now without thinking.

A VOICE THAT KEEPS YOU COMPANY Body doubling is the thing that actually works for ADHD brains, and it usually needs another human. Unstuck gives you a coach who reads each step aloud, celebrates the ones you finish, and stays quiet company while you work. Pick how it talks to you: gentle, playful, or direct.

STILL TOO BIG? SPLIT IT Any step can be broken down again. There is no such thing as too small here.

TONE CHECK Paste a message before you send it. See how it lands, which phrases might read as harsh or passive-aggressive, and get a warmer rewrite you can copy. Made for anyone who rereads a text nine times before hitting send.

NOTHING TO FEEL BAD ABOUT No streaks to break. No red overdue badges. No guilt-trip notifications. Skipping a step is a choice, not a failure — the app treats it that way. The timer counts up, never down, because a deadline is pressure and company is not.

RUNS ON YOUR IPHONE Everything happens on-device using Apple Intelligence. No account, no sign-up, no cloud, nothing sent anywhere. The thing you're avoiding is nobody else's business.

NO NEW IPHONE? STILL YOURS Made-to-measure plans are generated by Apple Intelligence, which needs iPhone 15 Pro or newer. On any other iPhone you still get ready-made plans for the things people avoid most, you can write your own steps in seconds, and the voice still walks you through every one of them. Body doubling never needed a chip.

FREE TO TRY Three AI breakdowns a day, free, forever — they come back tomorrow. Ready-made plans and your own steps are unlimited and always free. Unstuck Pro removes the counter: pay once and keep it, or go monthly if you'd rather.

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