Tiny Steps — ADHD Task Helper

Built for ADHD brains — time alerts, body doubling, zero guilt. Break any task into tiny steps and finally get things done.

Feeling overwhelmed by your to-do list? Tiny Steps breaks down any task into small, manageable steps — so you can actually get started.

Built specifically for ADHD brains, Tiny Steps helps you:

• Break down overwhelming tasks into tiny, doable steps • Stay focused with optional timers (5, 10, 15, or 25 min) • Get gentle time-blindness alerts before you lose track • Choose your coach personality (Zen, Hype, Drill Sergeant, or Friend) • Use Body Double mode for extra focus support • Track your progress with streaks and achievements

No guilt. No judgment. Just one tiny step at a time.

TINY STEPS PRO Unlock unlimited task breakdowns, step-by-step guidance whenever you're stuck, and home screen widgets to keep your current task visible.

Privacy focused: Your tasks stay on your device. We don't track or sell your data.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/