ADHD Focus - Reset

ADHD tools that actually work: body doubling, pomodoro timers, and a dopamine menu built for you.

Back on track when your brain stalls.

Reset is the ADHD app built for how neurodivergent brains actually work - not how you wish they did. Whether you struggle with concentration, executive function, or just that first step to start, Reset gives you gentle scaffolding to move.

Body doubling, right when you're stuck. Sometimes you just need someone nearby to begin. Reset's body double mode creates soft accountability so you can finally start the task you've been avoiding.

Pomodoro timers built for ADHD concentration. Short, adjustable Pomodoro cycles that match real ADHD attention windows. No more losing hours in hyperfocus. No more forgetting to rest.

Dopamine menu for fast recharges. Build your personal list of quick dopamine hits - the 5-minute activities that restore motivation without derailing the day.

Brain dump in seconds. When everything's swirling, get it out. Capture thoughts and worries in a brain dump that clears the mental fog and lets you act.

Protect what matters on hard days. ADHD hard days happen. Reset helps you identify just two or three essentials so the day still counts.

What's inside:

• Body double mode for task initiation
• Pomodoro-style focus timers
• Dopamine menu builder
• Brain dump and thought capture
• Gentle daily check-ins
• Hard day mode with minimal essentials
• Dark mode and quiet design

Reset isn't another productivity app that makes you feel worse for not keeping up. It's a reset button - for your concentration, your dopamine, your day.

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