Stepping: ADHD Task Planner

Stuck on a big task? Stepping shows one tiny step at a time — no lists, no overwhelm. Built for ADHD & neurodivergent brains.

Big tasks make your brain go blank? You're not lazy — you need to see the next step, not a list of 20.

Stepping shows you ONE step at a time. Do it. Swipe. Next. No scrolling, no overwhelm — just this one thing, right now.

WHO IT'S FOR • ADHD / ADD — beat task paralysis & time blindness • Autism & AuDHD — calm, predictable, low-sensory • Executive dysfunction — externalize the planning • Anyone frozen by "where do I even start?"

CORE TOOLS ▸ Task Steps — turn "clean the kitchen" into 5 doable micro-steps ▸ Guided Mode — our signature: one step, then the next ▸ Time Sense — learns your real pace (ADHD ×1.5 buffer built in) ▸ Brain Dump — voice or text your chaos, get tasks back ▸ Tone Adjust / Reader — write and read messages without spiraling ▸ Kitchen & Space — photo your fridge or mess, get a plan

WHY STEPPING • Native iOS — smooth, no webview lag • Updated every 2 weeks — this app won't vanish • Privacy-first — your tasks stay on your device

One step at a time.

Privacy Policy: https://essaycoder.github.io/stepping/privacy.html Terms of Use(EULA):https://www.apple.com/legal/internet-services/itunes/dev/stdeula/